There is no specific point at which it becomes impossible to lose weight no matter what you do. However, there are certain factors that can make it more difficult to lose weight as you get closer to your goal weight.
As you lose weight, your body composition changes, and you may need to adjust your diet and exercise routine to continue making progress. Your metabolism may also slow down, which means you burn fewer calories at rest than you did when you weighed more.
In general, it is safe to aim to lose about 1-2 pounds per week. The amount of weight you can lose before it becomes more difficult depends on several factors, including your starting weight, age, gender, and overall health. It's important to set realistic goals and focus on making sustainable lifestyle changes rather than trying to lose weight quickly through drastic measures.
It's also important to note that weight is not the only indicator of health, and there are many other factors to consider when assessing your overall health and well-being. Consulting with a healthcare professional can help you determine a safe and effective weight loss plan based on your individual needs and goals.
