Work Out 썸네일형 리스트형 What is the point at which it becomes impossible to lose weight no matter what y There is no specific point at which it becomes impossible to lose weight no matter what you do. However, there are certain factors that can make it more difficult to lose weight as you get closer to your goal weight. As you lose weight, your body composition changes, and you may need to adjust your diet and exercise routine to continue making progress. Your metabolism may also slow down, which m.. 더보기 How much weight can you lose without exercise, and how long will it take if you are eating healthy? The amount of weight you can lose without exercise depends on various factors such as your starting weight, age, sex, and metabolic rate. In general, a safe and sustainable rate of weight loss is about 1-2 pounds (0.5-1 kg) per week. Assuming that you are eating a healthy, balanced diet, and creating a calorie deficit of around 500-1000 calories per day, you can expect to lose 1-2 pounds (0.5-1 .. 더보기 이전 1 다음
